Reflection

wow. i have changed so much. i thought that this class was just going to be easy, but i was completely wrong. i thought i knew everything, but i didn't. and i still don't, but i'm willing to learn. i've learned that i am stronger than i think i am, and that i can do hard things if i put my mind to it. i was already very active to begin with, but i got to add even more exercise to my daily routine, and that is one thing i'm really grateful for. yes! i have reached my goal. i have become faster, and i have worked out almost everyday! after this course is over, i think i'm going to take a long break, but still stay in shape. when i get out of shape, i can't ever get back into it, so i'm going to stay in shape, but i definitely will take a break. ultimately, i will maintain my fitness plan. it's a good plan, and i've already gotten so far into the feel of it that i don't think i could ever let it go. so yes, i will keep on doing it.
thanks for reading.
-taylor

Post Weight

at the beginning of the course, i weighed 146 pounds. currently, i weight 142. i don't feel disappointed at all. i went to the doctor a while ago, and they told me that my body was mainly muscle, and that i had almost no fat. sure having fat isn't bad, but it's not good when there's a lot of it. so i'm happy. thanks for reading.
-taylor

Post-Fitness Test

Here are the results from the first fitness test i did:
Curl Ups: 58 in one minute.
Shuttle Run: 6.1 seconds.
Endurance Run: 5 minutes 39 seconds.
Pull Ups: 22 pull ups.
V-sit Reach: 3 Feet.

here are the newest results from the one i did recently: 
Curl ups: 61 in one minute.
Shuttle run: 5.2 seconds.
Endurance Run: 5 min 7 seconds
Pull ups: 38 pull ups.
V-sit reach: 3 feet.
i'm happy with the improvement that i've made. i feel like i've come a long way, and i'm proud.
thanks for reading.
-taylor

Food Feelings Week Seven

i've kept all my commitments this week. i don't really like junk food anyway, so this is one of the easier things for me to do.
thanks for reading.
-taylor

Exercise Activity Week Seven

everything has been just fine this week. i've kept all my commitments, and it's definitely getting easier to follow. a lot easier. i don't plan on making changes for next week.
thanks for reading.
-taylor

	Date	Duration Minutes MIE** Minutes		Activity	Intensity	Estimated Calories Burned*	Muscle Strengthening	Bone Strengthening	Vigorous Intensity
			Sunday 04/14/13			None
			Total Daily MIE Minutes:		0	Did not meet daily goal of at least 60 MIE minutes of aerobic activity.
			Monday 04/15/13	20	40	Running, 14 mph (4.3 min/mile)	Vigorous	666
				40	80	Running, 6 mph (10 min/mile)	Vigorous	567
				60	120	Soccer, competitive	Vigorous	868
				30	60	Weight lifting, power lifting, body building, high effort	Vigorous	260
			Total Daily MIE Minutes:		300	Met daily goal of at least 60 MIE minutes of aerobic activity.
			Tuesday 04/16/13	60	120	Running, cross country	Vigorous	781
				15	0	Stretching, mild	Light	50
				30	60	Weight lifting, power lifting, body building, high effort	Vigorous	260
			Total Daily MIE Minutes:		180	Met daily goal of at least 60 MIE minutes of aerobic activity.
			Wednesday 04/17/13	20	40	Running, 14 mph (4.3 min/mile)	Vigorous	666
				40	80	Running, 6 mph (10 min/mile)	Vigorous	567
				60	120	Soccer, competitive	Vigorous	868
				30	60	Weight lifting, power lifting, body building, high effort	Vigorous	260
			Total Daily MIE Minutes:		300	Met daily goal of at least 60 MIE minutes of aerobic activity.
			Thursday 04/18/13	60	120	Running, cross country	Vigorous	781
				15	0	Stretching, mild	Light	50
			Total Daily MIE Minutes:		120	Met daily goal of at least 60 MIE minutes of aerobic activity.
			Friday 04/19/13	20	40	Running, 14 mph (4.3 min/mile)	Vigorous	666
				40	80	Running, 6 mph (10 min/mile)	Vigorous	567
				60	120	Soccer, competitive	Vigorous	868
				30	60	Weight lifting, power lifting, body building, high effort	Vigorous	260
			Total Daily MIE Minutes:		300	Met daily goal of at least 60 MIE minutes of aerobic activity.
			Saturday 04/20/13	30	60	Weight lifting, power lifting, body building, high effort	Vigorous	260
			Total Daily MIE Minutes:		60	Met daily goal of at least 60 MIE minutes of aerobic activity.