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Date
|
| | |
|
Duration
|
|
Minutes
|
MIE** Minutes
|
|
Activity
|
Intensity
|
Estimated
Calories
Burned*
|
|
|
|
| | |
| | |
None
| | |
|
|
|
| |
Total Daily MIE Minutes:
|
0
|
| | |
|
|
Did not meet daily goal of at least 60 MIE minutes of aerobic activity.
|
| |
| | |
|
20
|
40
|
Running, 14 mph (4.3 min/mile)
|
Vigorous
|
666
|
|
|
|
|
|
40
|
80
|
Running, 6 mph (10 min/mile)
|
Vigorous
|
567
|
|
|
|
|
|
60
|
120
|
Soccer, competitive
|
Vigorous
|
868
|
|
|
|
|
|
30
|
60
|
Weight lifting, power lifting, body building, high effort
|
Vigorous
|
260
|
|
|
|
| |
Total Daily MIE Minutes:
|
300
|
| | |
|
|
Met daily goal of at least 60 MIE minutes of aerobic activity.
|
| |
| | |
|
60
|
120
|
Running, cross country
|
Vigorous
|
781
|
|
|
|
|
|
15
|
0
|
Stretching, mild
|
Light
|
50
|
|
|
|
|
|
30
|
60
|
Weight lifting, power lifting, body building, high effort
|
Vigorous
|
260
|
|
|
|
| |
Total Daily MIE Minutes:
|
180
|
| | |
|
|
Met daily goal of at least 60 MIE minutes of aerobic activity.
|
| |
| | |
|
20
|
40
|
Running, 14 mph (4.3 min/mile)
|
Vigorous
|
666
|
|
|
|
|
|
40
|
80
|
Running, 6 mph (10 min/mile)
|
Vigorous
|
567
|
|
|
|
|
|
60
|
120
|
Soccer, competitive
|
Vigorous
|
868
|
|
|
|
|
|
30
|
60
|
Weight lifting, power lifting, body building, high effort
|
Vigorous
|
260
|
|
|
|
| |
Total Daily MIE Minutes:
|
300
|
| | |
|
|
Met daily goal of at least 60 MIE minutes of aerobic activity.
|
| |
| | |
|
60
|
120
|
Running, cross country
|
Vigorous
|
781
|
|
|
|
|
|
15
|
0
|
Stretching, mild
|
Light
|
50
|
|
|
|
| |
Total Daily MIE Minutes:
|
120
|
| | |
|
|
Met daily goal of at least 60 MIE minutes of aerobic activity.
|
| |
| | |
|
20
|
40
|
Running, 14 mph (4.3 min/mile)
|
Vigorous
|
666
|
|
|
|
|
|
40
|
80
|
Running, 6 mph (10 min/mile)
|
Vigorous
|
567
|
|
|
|
|
|
60
|
120
|
Soccer, competitive
|
Vigorous
|
868
|
|
|
|
|
|
30
|
60
|
Weight lifting, power lifting, body building, high effort
|
Vigorous
|
260
|
|
|
|
| |
Total Daily MIE Minutes:
|
300
|
| | |
|
|
Met daily goal of at least 60 MIE minutes of aerobic activity.
|
| |
| | |
|
60
|
120
|
Running, cross country
|
Vigorous
|
781
|
|
|
|
|
|
15
|
0
|
Stretching, mild
|
Light
|
50
|
|
|
|
|
|
30
|
60
|
Weight lifting, power lifting, body building, high effort
|
Vigorous
|
260
|
|
|
|
okay. this week, i'm really happy with how i did. i'm happy. i don't think i'll be making a whole lot of changes next week.....in fact, i don't think i'll make any. i'll just leave it the way it is.
my weight is still 145.
thanks for reading.
-taylor |
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