wow. i have changed so much. i thought that this class was just going to be easy, but i was completely wrong. i thought i knew everything, but i didn't. and i still don't, but i'm willing to learn. i've learned that i am stronger than i think i am, and that i can do hard things if i put my mind to it. i was already very active to begin with, but i got to add even more exercise to my daily routine, and that is one thing i'm really grateful for. yes! i have reached my goal. i have become faster, and i have worked out almost everyday! after this course is over, i think i'm going to take a long break, but still stay in shape. when i get out of shape, i can't ever get back into it, so i'm going to stay in shape, but i definitely will take a break. ultimately, i will maintain my fitness plan. it's a good plan, and i've already gotten so far into the feel of it that i don't think i could ever let it go. so yes, i will keep on doing it.
thanks for reading.
-taylor
the fitness life of a burger...
Wednesday, April 24, 2013
Post Weight
at the beginning of the course, i weighed 146 pounds. currently, i weight 142. i don't feel disappointed at all. i went to the doctor a while ago, and they told me that my body was mainly muscle, and that i had almost no fat. sure having fat isn't bad, but it's not good when there's a lot of it. so i'm happy. thanks for reading.
-taylor
-taylor
Post-Fitness Test
Here are the results from the first fitness test i did:
Curl Ups: 58 in one minute.
Shuttle Run: 6.1 seconds.
Endurance Run: 5 minutes 39 seconds.
Pull Ups: 22 pull ups.
V-sit Reach: 3 Feet.
here are the newest results from the one i did recently:
Curl ups: 61 in one minute.
Shuttle run: 5.2 seconds.
Endurance Run: 5 min 7 seconds
Pull ups: 38 pull ups.
V-sit reach: 3 feet.
i'm happy with the improvement that i've made. i feel like i've come a long way, and i'm proud.
thanks for reading.
-taylor
Curl Ups: 58 in one minute.
Shuttle Run: 6.1 seconds.
Endurance Run: 5 minutes 39 seconds.
Pull Ups: 22 pull ups.
V-sit Reach: 3 Feet.
here are the newest results from the one i did recently:
Curl ups: 61 in one minute.
Shuttle run: 5.2 seconds.
Endurance Run: 5 min 7 seconds
Pull ups: 38 pull ups.
V-sit reach: 3 feet.
i'm happy with the improvement that i've made. i feel like i've come a long way, and i'm proud.
thanks for reading.
-taylor
Saturday, April 20, 2013
Food Feelings Week Seven
i've kept all my commitments this week. i don't really like junk food anyway, so this is one of the easier things for me to do.
thanks for reading.
-taylor
thanks for reading.
-taylor
Exercise Activity Week Seven
everything has been just fine this week. i've kept all my commitments, and it's definitely getting easier to follow. a lot easier. i don't plan on making changes for next week.
thanks for reading.
-taylor
thanks for reading.
-taylor
Date
|
|
Activity
|
Intensity
|
Estimated
Calories
Burned*
|
Muscle
Strengthening
|
Bone
Strengthening
|
Vigorous
Intensity
| ||||||||||||||||||||||||||||||||||||||||
|
None
| ||||||||||||||||||||||||||||||||||||||||||||||
Total Daily MIE Minutes:
|
0
|
| |||||||||||||||||||||||||||||||||||||||||||||
|
20
|
40
|
Running, 14 mph (4.3 min/mile)
|
Vigorous
|
666
| ||||||||||||||||||||||||||||||||||||||||||
40
|
80
|
Running, 6 mph (10 min/mile)
|
Vigorous
|
567
| |||||||||||||||||||||||||||||||||||||||||||
60
|
120
|
Soccer, competitive
|
Vigorous
|
868
| |||||||||||||||||||||||||||||||||||||||||||
30
|
60
|
Weight lifting, power lifting, body building, high effort
|
Vigorous
|
260
| |||||||||||||||||||||||||||||||||||||||||||
Total Daily MIE Minutes:
|
300
|
| |||||||||||||||||||||||||||||||||||||||||||||
|
60
|
120
|
Running, cross country
|
Vigorous
|
781
| ||||||||||||||||||||||||||||||||||||||||||
15
|
0
|
Stretching, mild
|
Light
|
50
| |||||||||||||||||||||||||||||||||||||||||||
30
|
60
|
Weight lifting, power lifting, body building, high effort
|
Vigorous
|
260
| |||||||||||||||||||||||||||||||||||||||||||
Total Daily MIE Minutes:
|
180
|
| |||||||||||||||||||||||||||||||||||||||||||||
|
20
|
40
|
Running, 14 mph (4.3 min/mile)
|
Vigorous
|
666
| ||||||||||||||||||||||||||||||||||||||||||
40
|
80
|
Running, 6 mph (10 min/mile)
|
Vigorous
|
567
| |||||||||||||||||||||||||||||||||||||||||||
60
|
120
|
Soccer, competitive
|
Vigorous
|
868
| |||||||||||||||||||||||||||||||||||||||||||
30
|
60
|
Weight lifting, power lifting, body building, high effort
|
Vigorous
|
260
| |||||||||||||||||||||||||||||||||||||||||||
Total Daily MIE Minutes:
|
300
|
| |||||||||||||||||||||||||||||||||||||||||||||
|
60
|
120
|
Running, cross country
|
Vigorous
|
781
| ||||||||||||||||||||||||||||||||||||||||||
15
|
0
|
Stretching, mild
|
Light
|
50
| |||||||||||||||||||||||||||||||||||||||||||
Total Daily MIE Minutes:
|
120
|
| |||||||||||||||||||||||||||||||||||||||||||||
|
20
|
40
|
Running, 14 mph (4.3 min/mile)
|
Vigorous
|
666
| ||||||||||||||||||||||||||||||||||||||||||
40
|
80
|
Running, 6 mph (10 min/mile)
|
Vigorous
|
567
| |||||||||||||||||||||||||||||||||||||||||||
60
|
120
|
Soccer, competitive
|
Vigorous
|
868
| |||||||||||||||||||||||||||||||||||||||||||
30
|
60
|
Weight lifting, power lifting, body building, high effort
|
Vigorous
|
260
| |||||||||||||||||||||||||||||||||||||||||||
Total Daily MIE Minutes:
|
300
|
| |||||||||||||||||||||||||||||||||||||||||||||
|
30
|
60
|
Weight lifting, power lifting, body building, high effort
|
Vigorous
|
260
| ||||||||||||||||||||||||||||||||||||||||||
Total Daily MIE Minutes:
|
60
|
|
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