Here are the results from the first fitness test i did:
Curl Ups: 58 in one minute.
Shuttle Run: 6.1 seconds.
Endurance Run: 5 minutes 39 seconds.
Pull Ups: 22 pull ups.
V-sit Reach: 3 Feet.
here are the newest results from the one i did recently:
Curl ups: 61 in one minute.
Shuttle run: 5.2 seconds.
Endurance Run: 5 min 7 seconds
Pull ups: 38 pull ups.
V-sit reach: 3 feet.
i'm happy with the improvement that i've made. i feel like i've come a long way, and i'm proud.
thanks for reading.
-taylor
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