Exercise Activity Week Two

my thoughts about my activity this week: i'm actually really happy. i know i did all the same things from last week, but this week i got kinda sick and wasn't feeling very well, but i did it all anyway. i don't plan on changing anything next week, unless i get sick. then i might. but other than that, i plan on doing all the same things again.

Date	Duration Minutes MIE** Minutes		Activity	Intensity	Estimated Calories Burned*	Muscle Strengthening	Bone Strengthening	Vigorous Intensity
			Sunday 02/24/13			None
			Total Daily MIE Minutes:		0	Did not meet daily goal of at least 60 MIE minutes of aerobic activity.
			Monday 02/25/13	20	40	Running, 14 mph (4.3 min/mile)	Vigorous	666
				40	80	Running, 6 mph (10 min/mile)	Vigorous	567
				60	120	Soccer, competitive	Vigorous	868
				30	60	Weight lifting, power lifting, body building, high effort	Vigorous	260
			Total Daily MIE Minutes:		300	Met daily goal of at least 60 MIE minutes of aerobic activity.
			Tuesday 02/26/13	60	120	Running, cross country	Vigorous	781
				15	0	Stretching, mild	Light	50
				30	60	Weight lifting, power lifting, body building, high effort	Vigorous	260
			Total Daily MIE Minutes:		180	Met daily goal of at least 60 MIE minutes of aerobic activity.
			Wednesday 02/27/13	20	40	Running, 14 mph (4.3 min/mile)	Vigorous	666
				40	80	Running, 6 mph (10 min/mile)	Vigorous	567
				60	120	Soccer, competitive	Vigorous	868
				30	60	Weight lifting, power lifting, body building, high effort	Vigorous	260
			Total Daily MIE Minutes:		300	Met daily goal of at least 60 MIE minutes of aerobic activity.
			Thursday 02/28/13	60	120	Running, cross country	Vigorous	781
				15	0	Stretching, mild	Light	50
			Total Daily MIE Minutes:		120	Met daily goal of at least 60 MIE minutes of aerobic activity.
			Friday 03/01/13	20	40	Running, 14 mph (4.3 min/mile)	Vigorous	666
				40	80	Running, 6 mph (10 min/mile)	Vigorous	567
				60	120	Soccer, competitive	Vigorous	868
				30	60	Weight lifting, power lifting, body building, high effort	Vigorous	260
			Total Daily MIE Minutes:		300	Met daily goal of at least 60 MIE minutes of aerobic activity.
			Saturday 03/02/13	60	120	Running, cross country	Vigorous	781
				15	0	Stretching, mild	Light	50
				30	60	Weight lifting, power lifting, body building, high effort	Vigorous	260
			Total Daily MIE Minutes:		180	Met daily goal of at least 60 MIE minutes of aerobic activity.