Exercise Activity Week Five

so. this saturday i didn't do all i wanted to. i didn't do the stretching or the running. i only lifted weights. i'm still happy with how i did though. i'm not changing anything next week. i'll just leave it the same.
thanks for reading.
-taylor

Date	Duration Minutes MIE** Minutes		Activity	Intensity	Estimated Calories Burned*	Muscle Strengthening	Bone Strengthening	Vigorous Intensity
			Sunday 03/31/13			None
			Total Daily MIE Minutes:		0	Did not meet daily goal of at least 60 MIE minutes of aerobic activity.
			Monday 04/01/13	20	40	Running, 14 mph (4.3 min/mile)	Vigorous	666
				40	80	Running, 6 mph (10 min/mile)	Vigorous	567
				60	120	Soccer, competitive	Vigorous	868
				30	60	Weight lifting, power lifting, body building, high effort	Vigorous	260
			Total Daily MIE Minutes:		300	Met daily goal of at least 60 MIE minutes of aerobic activity.
			Tuesday 04/02/13	60	120	Running, cross country	Vigorous	781
				15	0	Stretching, mild	Light	50
				30	60	Weight lifting, power lifting, body building, high effort	Vigorous	260
			Total Daily MIE Minutes:		180	Met daily goal of at least 60 MIE minutes of aerobic activity.
			Wednesday 04/03/13	20	40	Running, 14 mph (4.3 min/mile)	Vigorous	666
				40	80	Running, 6 mph (10 min/mile)	Vigorous	567
				60	120	Soccer, competitive	Vigorous	868
				30	60	Weight lifting, power lifting, body building, high effort	Vigorous	260
			Total Daily MIE Minutes:		300	Met daily goal of at least 60 MIE minutes of aerobic activity.
			Thursday 04/04/13	60	120	Running, cross country	Vigorous	781
				15	0	Stretching, mild	Light	50
			Total Daily MIE Minutes:		120	Met daily goal of at least 60 MIE minutes of aerobic activity.
			Friday 04/05/13	20	40	Running, 14 mph (4.3 min/mile)	Vigorous	666
				40	80	Running, 6 mph (10 min/mile)	Vigorous	567
				60	120	Soccer, competitive	Vigorous	868
				30	60	Weight lifting, power lifting, body building, high effort	Vigorous	260
			Total Daily MIE Minutes:		300	Met daily goal of at least 60 MIE minutes of aerobic activity.
			Saturday 04/06/13	30	60	Weight lifting, power lifting, body building, high effort	Vigorous	260
			Total Daily MIE Minutes:		60	Met daily goal of at least 60 MIE minutes of aerobic activity.

Food Feelings Week Five

everything has been going fine. especially with my food. it's been going really well. i'm not planning on changing anything next week.
thanks for reading.
-taylor