Food Feelings Week Three

this week, i ate super healthy. i figured that eating really healthy would help me get better faster, so that's what i did. it was hard to keep some of it down (sorry, i know. gross.), but for the most part, i think eating all those things helped me get better faster. i'm glad i did it. i don't think i'll change anything for next week either.
thanks for reading.
-taylor

Exercise Activity Week Three

i'm kinda upset because i hardly exercised at all this week. i really, really enjoy my fitness plan, but this week i wasn't able to follow it because i've been sick. i was able to get some exercise in, and i did stretch a bit, but i didn't do as much as i wanted to. however, tomorrow, i'm going to do what i normally do. i'm feeling loads better, so i'll give it a try.
thanks for reading.
-taylor

		Date	Duration Minutes MIE** Minutes		Activity	Intensity	Estimated Calories Burned*	Muscle Strengthening	Bone Strengthening	Vigorous Intensity
			Sunday 03/10/13			None
			Total Daily MIE Minutes:		0	Did not meet daily goal of at least 60 MIE minutes of aerobic activity.
			Monday 03/11/13			None
			Total Daily MIE Minutes:		0	Did not meet daily goal of at least 60 MIE minutes of aerobic activity.
			Tuesday 03/12/13	15	0	Stretching, mild	Light	50
			Total Daily MIE Minutes:		0	Did not meet daily goal of at least 60 MIE minutes of aerobic activity.
			Wednesday 03/13/13			None
			Total Daily MIE Minutes:		0	Did not meet daily goal of at least 60 MIE minutes of aerobic activity.
			Thursday 03/14/13	60	120	Running, cross country	Vigorous	781
				15	0	Stretching, mild	Light	50
			Total Daily MIE Minutes:		120	Met daily goal of at least 60 MIE minutes of aerobic activity.
			Friday 03/15/13			None
			Total Daily MIE Minutes:		0	Did not meet daily goal of at least 60 MIE minutes of aerobic activity.
			Saturday 03/16/13	60	120	Running, cross country	Vigorous	781
				15	0	Stretching, mild	Light	50
				30	60	Weight lifting, power lifting, body building, high effort	Vigorous	260
			Total Daily MIE Minutes:		180	Met daily goal of at least 60 MIE minutes of aerobic activity.