Substance Abuse

substance abuse completely effects everything you do. with nutrition, it effects when you eat and what you eat. if you're addicted to drinking, you probably won't be eating as much as you usually would, which in turn means that you won't be getting enough nutrients like you usually do. and if you don't have the nutrients that you need, you'll just get sick. but you can get more than just sick, you can die. i have two uncles who smoke and drink. one recently quit both, but the other is still having problems. sometimes they'll come over and we'll go outside and play games, but they can't play for very long because of the smoking. one time they actually started coughing up blood because of their smoking. 

conclusion: 

substance abuse=bad stuff. 

thanks for reading. 

-taylor