Thursday, February 28, 2013

Exercise Activity Week One

     
  


 
Date
Duration
Minutes
MIE** Minutes
Activity
Intensity
Estimated
Calories
Burned*
Muscle
Strengthening
Bone
Strengthening
Vigorous
Intensity
  
Sunday
02/24/13
  
None
  
 
 
 
 
Total Daily MIE Minutes:
0
Did not meet daily goal of at least 60 MIE minutes of aerobic activity.
 
  
Monday
02/25/13
20
40
Running, 14 mph (4.3 min/mile)
Vigorous
666
 
 
40
80
Running, 6 mph (10 min/mile)
Vigorous
567
 
 
60
120
Soccer, competitive
Vigorous
868
 
 
30
60
Weight lifting, power lifting, body building, high effort
Vigorous
260
 
Total Daily MIE Minutes:
300
Met daily goal of at least 60 MIE minutes of aerobic activity.
 
  
Tuesday
02/26/13
60
120
Running, cross country
Vigorous
781
 
 
15
0
Stretching, mild
Light
50
 
 
 
 
 
30
60
Weight lifting, power lifting, body building, high effort
Vigorous
260
 
Total Daily MIE Minutes:
180
Met daily goal of at least 60 MIE minutes of aerobic activity.
 
  
Wednesday
02/27/13
20
40
Running, 14 mph (4.3 min/mile)
Vigorous
666
 
 
40
80
Running, 6 mph (10 min/mile)
Vigorous
567
 
 
60
120
Soccer, competitive
Vigorous
868
 
 
30
60
Weight lifting, power lifting, body building, high effort
Vigorous
260
 
Total Daily MIE Minutes:
300
Met daily goal of at least 60 MIE minutes of aerobic activity.
 
  
Thursday
02/28/13
60
120
Running, cross country
Vigorous
781
 
 
15
0
Stretching, mild
Light
50
 
 
 
 
Total Daily MIE Minutes:
120
Met daily goal of at least 60 MIE minutes of aerobic activity.
 
  
Friday
03/01/13
20
40
Running, 14 mph (4.3 min/mile)
Vigorous
666
 
 
40
80
Running, 6 mph (10 min/mile)
Vigorous
567
 
 
60
120
Soccer, competitive
Vigorous
868
 
 
30
60
Weight lifting, power lifting, body building, high effort
Vigorous
260
 
Total Daily MIE Minutes:
300
Met daily goal of at least 60 MIE minutes of aerobic activity.
 
  
Saturday
03/02/13
60
120
Running, cross country
Vigorous
781
 
 
15
0
Stretching, mild
Light
50
 
 
 
 
 
30
60
Weight lifting, power lifting, body building, high effort
Vigorous
260
okay. this week, i'm really happy with how i did. i'm happy. i don't think i'll be making a whole lot of changes next week.....in fact, i don't think i'll make any. i'll just leave it the way it is.
my weight is still 145.
thanks for reading.
-taylor