well.....uhm.....i don't really like yoga. i like stretching and all, but yoga is just....yeah. i just don't like it. but this week, i will take 10 minutes out of my day (in the morning) and stretch. just stretch. nothing else. i always feel much better after i stretch. also, i will take 5 minutes out of my day (in the evening) and breathe. i will breathe 3 seconds in, and 6 seconds out. i did this last week and found it to be extremely helpful. i'll also go running this week on tuesday, thursday, and saturday. running makes everything better:)
thanks for reading.
-taylor
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