Fitness Goal

My fitness goal is to workout for one hour each day for the rest of the semester.
At the high school in my area, we have conditioning every A day for fourth period. We do cross fit, weights, and sprints. All I have to do is workout every B day and on Saturdays. The one thing that I really want to work on, is my speed, because that's really important in my sport. Other than that, I'm happy:)

thanks.
-taylor