Fitness Plan

Taylor’s Fitness Plan

My overall fitness goal: To become faster and more flexible

My height: 5'10'

My starting weight: 145

My starting BMI: 20.6 (healthy)

Summary of my plan: Because I want to improve my speed, I will go running everyday that I don't have soccer conditioning, and to improve my flexibility, I will stretch every other day for 15 minutes, and to improve my upper body strength, I will go lifting with my friend, and regularly do push ups, sit ups, and pull ups.

Weekly Exercise Plan:

Day	Type of activity (cardio, strength training, flexibility)	Specific activities (can put more than one option to choose from each week)	Length of time	Intensity
Sunday	Day Off
Monday	Cardio, Strength training	Soccer conditioning (sprints, weights, cross-fit, running)	2 hours 15 minutes	Heavy
Tuesday	Flexibility, Strength training, Cardio	Stretching, weight lifting with my friend, 8 mile run on path by my house.	2 hours 15 minutes	Moderate
Wednesday	Cardio, Strength training	Soccer conditioning (sprints, weights, cross-fit, running)	2 hours 15 minutes	Heavy
Thursday	Flexibility, Cardio	Stretching, 8 mile run on path in my area.	1 hour 15 minutes	Moderate-Heavy
Friday	Cardio, Strength training	Soccer conditioning (sprints, weights, cross-fit, running)	2 hours 15 minutes	Heavy
Saturday	Strength training, cardio, Flexibility	Weight lifting with my friend, 8 mile run on path in my area.	2 hours 15 minutes	Heavy
Totals:	Cardio x6 Strength training x5 Flexibility x3		11 hours 30 minutes / week

Nutrition Goals

I will eat:

• One apple a day
• Two servings of vegetables a day
• 10 glasses of water a day
• Less than 1 cup of sugar a day
• Two servings of dairy a day

I will not eat:

• Candy
• Soda
• Cake
• Fast food