Saturday, April 20, 2013

Exercise Activity Week Seven

everything has been just fine this week. i've kept all my commitments, and it's definitely getting easier to follow. a lot easier. i don't plan on making changes for next week.
thanks for reading.
-taylor
 
Date
Duration
Minutes
MIE** Minutes
Activity
Intensity
Estimated
Calories
Burned*
Muscle
Strengthening
Bone
Strengthening
Vigorous
Intensity
  
Sunday
04/14/13
  
None
  
 
 
 
 
Total Daily MIE Minutes:
0
Did not meet daily goal of at least 60 MIE minutes of aerobic activity.
 
  
Monday
04/15/13
20
40
Running, 14 mph (4.3 min/mile)
Vigorous
666
 
 
40
80
Running, 6 mph (10 min/mile)
Vigorous
567
 
 
60
120
Soccer, competitive
Vigorous
868
 
 
30
60
Weight lifting, power lifting, body building, high effort
Vigorous
260
 
Total Daily MIE Minutes:
300
Met daily goal of at least 60 MIE minutes of aerobic activity.
 
  
Tuesday
04/16/13
60
120
Running, cross country
Vigorous
781
 
 
15
0
Stretching, mild
Light
50
 
 
 
 
 
30
60
Weight lifting, power lifting, body building, high effort
Vigorous
260
 
Total Daily MIE Minutes:
180
Met daily goal of at least 60 MIE minutes of aerobic activity.
 
  
Wednesday
04/17/13
20
40
Running, 14 mph (4.3 min/mile)
Vigorous
666
 
 
40
80
Running, 6 mph (10 min/mile)
Vigorous
567
 
 
60
120
Soccer, competitive
Vigorous
868
 
 
30
60
Weight lifting, power lifting, body building, high effort
Vigorous
260
 
Total Daily MIE Minutes:
300
Met daily goal of at least 60 MIE minutes of aerobic activity.
 
  
Thursday
04/18/13
60
120
Running, cross country
Vigorous
781
 
 
15
0
Stretching, mild
Light
50
 
 
 
 
Total Daily MIE Minutes:
120
Met daily goal of at least 60 MIE minutes of aerobic activity.
 
  
Friday
04/19/13
20
40
Running, 14 mph (4.3 min/mile)
Vigorous
666
 
 
40
80
Running, 6 mph (10 min/mile)
Vigorous
567
 
 
60
120
Soccer, competitive
Vigorous
868
 
 
30
60
Weight lifting, power lifting, body building, high effort
Vigorous
260
 
Total Daily MIE Minutes:
300
Met daily goal of at least 60 MIE minutes of aerobic activity.
 
  
Saturday
04/20/13
30
60
Weight lifting, power lifting, body building, high effort
Vigorous
260
 
Total Daily MIE Minutes:
60
Met daily goal of at least 60 MIE minutes of aerobic activity.
 

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