Exercise Activity Week Six

well. everythings been just fine this week. there was some bad weather that kinda made it miserable to go out running, but i still got everything done. i don't plan on making changes for next week either.
thanks for reading.
-taylor

Date	Duration Minutes MIE** Minutes		Activity	Intensity	Estimated Calories Burned*	Muscle Strengthening	Bone Strengthening	Vigorous Intensity
			Sunday 04/07/13			None
			Total Daily MIE Minutes:		0	Did not meet daily goal of at least 60 MIE minutes of aerobic activity.
			Monday 04/08/13	20	40	Running, 14 mph (4.3 min/mile)	Vigorous	666
				40	80	Running, 6 mph (10 min/mile)	Vigorous	567
				60	120	Soccer, competitive	Vigorous	868
				30	60	Weight lifting, power lifting, body building, high effort	Vigorous	260
			Total Daily MIE Minutes:		300	Met daily goal of at least 60 MIE minutes of aerobic activity.
			Tuesday 04/09/13	60	120	Running, cross country	Vigorous	781
				15	0	Stretching, mild	Light	50
				30	60	Weight lifting, power lifting, body building, high effort	Vigorous	260
			Total Daily MIE Minutes:		180	Met daily goal of at least 60 MIE minutes of aerobic activity.
			Wednesday 04/10/13	20	40	Running, 14 mph (4.3 min/mile)	Vigorous	666
				40	80	Running, 6 mph (10 min/mile)	Vigorous	567
				60	120	Soccer, competitive	Vigorous	868
				30	60	Weight lifting, power lifting, body building, high effort	Vigorous	260
			Total Daily MIE Minutes:		300	Met daily goal of at least 60 MIE minutes of aerobic activity.
			Thursday 04/11/13	60	120	Running, cross country	Vigorous	781
				15	0	Stretching, mild	Light	50
			Total Daily MIE Minutes:		120	Met daily goal of at least 60 MIE minutes of aerobic activity.
			Friday 04/12/13	20	40	Running, 14 mph (4.3 min/mile)	Vigorous	666
				40	80	Running, 6 mph (10 min/mile)	Vigorous	567
				60	120	Soccer, competitive	Vigorous	868
				30	60	Weight lifting, power lifting, body building, high effort	Vigorous	260
			Total Daily MIE Minutes:		300	Met daily goal of at least 60 MIE minutes of aerobic activity.
			Saturday 04/13/13	30	60	Weight lifting, power lifting, body building, high effort	Vigorous	260
			Total Daily MIE Minutes:		60	Met daily goal of at least 60 MIE minutes of aerobic activity.