Stress Relief

well.....uhm.....i don't really like yoga. i like stretching and all, but yoga is just....yeah. i just don't like it. but this week, i will take 10 minutes out of my day (in the morning) and stretch. just stretch. nothing else. i always feel much better after i stretch. also, i will take 5 minutes out of my day (in the evening) and breathe. i will breathe 3 seconds in, and 6 seconds out. i did this last week and found it to be extremely helpful. i'll also go running this week on tuesday, thursday, and saturday. running makes everything better:)
thanks for reading.
-taylor

Fitness Plan

Taylor’s Fitness Plan

My overall fitness goal: To become faster and more flexible

My height: 5'10'

My starting weight: 145

My starting BMI: 20.6 (healthy)

Summary of my plan: Because I want to improve my speed, I will go running everyday that I don't have soccer conditioning, and to improve my flexibility, I will stretch every other day for 15 minutes, and to improve my upper body strength, I will go lifting with my friend, and regularly do push ups, sit ups, and pull ups.

Weekly Exercise Plan:

Day	Type of activity (cardio, strength training, flexibility)	Specific activities (can put more than one option to choose from each week)	Length of time	Intensity
Sunday	Day Off
Monday	Cardio, Strength training	Soccer conditioning (sprints, weights, cross-fit, running)	2 hours 15 minutes	Heavy
Tuesday	Flexibility, Strength training, Cardio	Stretching, weight lifting with my friend, 8 mile run on path by my house.	2 hours 15 minutes	Moderate
Wednesday	Cardio, Strength training	Soccer conditioning (sprints, weights, cross-fit, running)	2 hours 15 minutes	Heavy
Thursday	Flexibility, Cardio	Stretching, 8 mile run on path in my area.	1 hour 15 minutes	Moderate-Heavy
Friday	Cardio, Strength training	Soccer conditioning (sprints, weights, cross-fit, running)	2 hours 15 minutes	Heavy
Saturday	Strength training, cardio, Flexibility	Weight lifting with my friend, 8 mile run on path in my area.	2 hours 15 minutes	Heavy
Totals:	Cardio x6 Strength training x5 Flexibility x3		11 hours 30 minutes / week

Nutrition Goals

I will eat:

• One apple a day
• Two servings of vegetables a day
• 10 glasses of water a day
• Less than 1 cup of sugar a day
• Two servings of dairy a day

I will not eat:

• Candy
• Soda
• Cake
• Fast food
  
  
  
  

Food Tracker #7

heh. well. here's the tracking i was supposed to turn in on monday.....but hey. better late than never, right?

thanks. 

-taylor

Fitness Goal

My fitness goal is to workout for one hour each day for the rest of the semester.
At the high school in my area, we have conditioning every A day for fourth period. We do cross fit, weights, and sprints. All I have to do is workout every B day and on Saturdays. The one thing that I really want to work on, is my speed, because that's really important in my sport. Other than that, I'm happy:)

thanks.
-taylor

Food Tracker #5 and #6

#5

#6

Sorry I didn't get this in. On Saturday, I was at a tournament all day and didn't have time for homework, and I don't do homework on Sundays. Here they are though. I'll post the last one later today:)

thanks. 

-taylor

Blood Pressure

My blood pressure is 115.
I honestly have no idea what that means, but I think it's good, because I looked up the average for my age, and the average is about 117. So.....yeah. I'm happy.
thanks for reading.
-taylor

Food Tracker #4

sorry. this was supposed to be up last night, but i forgot about it. 

here it is though. 

thanks. 

-taylor